Jo is a kinesiologist, online trainer, influencer, and strength and conditioning expert – with a dedicated instagram following of almost 400,000 people.
From being overweight and uncomfortable in her own skin – to finding enthusiasm, strength, progress, and motivation in movement, She is now widely known for her online workouts and programs that are simple YET effective, helping others find their own motivation by teaching, leading and inspiring movement and growth in the lives of others.
[0:55] – Introduction
[1:58] – Back story
[5:30] – Eating disorder and the big shift
[7:20] – Move to Toronto
[8:55] – Beginning of ‘growwithjo’
[12:00] – What was the internal shift to get out of ‘rock bottom’
[15:20] – The world of an influencer and mindset
[21:15] – How is your community so strong?
[26:40] – Exploration
[31:10] – How important are relationships to you?
[34:50] – Being an empath
[39:10] – Membership website and the future for Jo
[42:55] – Advice to your younger self (and those struggling with self belief)